Meditation will push the evolution of your mind and snowboarding. It has been practiced for thousands of years, allowing people to reach heightened states of awareness, eliminate fearful thinking and achieve deep relaxation. By using a meditative practice you can dramatically improve your visualization ability. Mental rehearsal is an effective technique to use when trying […]
9 Ways Snowboarding In Nature Will Change Your Life
When winter weather rolls in it’s easy to get depressed with the lack of sunlight, curl up on the couch and not leave the house. Whether it’s just for a weekend or 100+ days during the season, snowboarding is an incredible sport to boost your mood and get you outdoors in the presence of beautiful Mother […]
Is Lack Of Sleep Effecting Your Rider Performance?
Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch the first chair on pow days! A poor night’s sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can […]
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I’m sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let’s dive into the science of lactic acid to see if we can beat out leg burn […]
Snowboard From First Chair To Last With The Right Fuel
After riding hard it’s crucial to re-fuel and regenerate your body so that it’s fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days. Gain strength and have […]
Save Your Skin | The Dangers Of Hypothermia & Frostbite
It’s been a chilly start to the season in beautiful British Columbia. The dangers of over-exposure are real and life threatening when exploring the mountains with your snowboard. The effects can catch you unaware and set in extremely quickly, even if the sun is shining. By being able to recognise the signs of cold exposure, […]
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch. Today’s the day to start a new hydration habit! Numerous studies now try to educate on the dangers and […]
Weather And Snow Conditions That Affect How You Ride
There are many different weather and snow conditions that will affect and change how you have to ride. It is important to develop knowledge around why and when different conditions take place. You can learn how to continually adapt your riding style to suit the conditions and still get enjoyment no matter what the environment is. […]
7 Ideas On Snowboarding With Headphones
It’s all down to personal preference when it comes to snowboarding with headphones. Most love it, some hate it, others think it is downright dangerous. Snowboarding With Headphones: 7 ideas on the headphone debate to make an informed decision for the slopes There’s nothing better than the feeling of charging down the hill to […]
How To Dress For Snowboarding Guide
“It’s better to have it and not need it, than need it and not have it” – This is spot on when thinking about how to dress for a day snowboarding on the slopes! When you face the elements snowboarding, it is essential to layer correctly so you can stay warm, dry and comfortable all […]
