The goal in snowboarding isn’t getting to the bottom. It’s about having as much fun as possible on the way down. To have that fun on the way down we need to get to the top and the chairlift is how we do that. The chairlift can be intimidating if you are just learning or […]
Take Your Snowboarding To The Next Level With TRX Training
Are you looking to be able to ride longer, harder and feel more balanced on top of your edges? If so, Total Body Resistance Exercise (TRX) is the perfect way to get the results you’re looking for and level up your snowboarding! Add this training style into your off-season fitness regime, use it throughout the […]
11 Tips To Get The Most Out Of Your Practice Session
No one to ride with and bored? Feel like you have plateaued? Want to continuously improve? Feeling the need to practice? Unleash your potential on the snow by adding the focus of practice and continuous improvement to your snowboarding. Build strength, stamina, and skill by practising specific movements from the 5 How To’s of Snowboarding. […]
The 5 How To’s of Snowboarding
Watch & Ride Virtual Snowboard School simplifies the whole skill of snowboarding into 5 How To’s. The 5 How To’s Of Snowboarding Each How To is individually targeted and improved with specific lessons. Every How To has lessons for you to practice that will skyrocket your riding technique. Lessons are categorised into 3 skill levels: […]
Practice Meditation To Supercharge Your Snowboarding
Meditation will push the evolution of your mind and snowboarding. It has been practiced for thousands of years, allowing people to reach heightened states of awareness, eliminate fearful thinking and achieve deep relaxation. By using a meditative practice you can dramatically improve your visualization ability. Mental rehearsal is an effective technique to use when trying […]
9 Ways Snowboarding In Nature Will Change Your Life
When winter weather rolls in it’s easy to get depressed with the lack of sunlight, curl up on the couch and not leave the house. Whether it’s just for a weekend or 100+ days during the season, snowboarding is an incredible sport to boost your mood and get you outdoors in the presence of beautiful Mother […]
Is Lack Of Sleep Effecting Your Rider Performance?
Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch the first chair on pow days! A poor night’s sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can […]
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I’m sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let’s dive into the science of lactic acid to see if we can beat out leg burn […]
Snowboard From First Chair To Last With The Right Fuel
After riding hard it’s crucial to re-fuel and regenerate your body so that it’s fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days. Gain strength and have […]
Save Your Skin | The Dangers Of Hypothermia & Frostbite
It’s been a chilly start to the season in beautiful British Columbia. The dangers of over-exposure are real and life threatening when exploring the mountains with your snowboard. The effects can catch you unaware and set in extremely quickly, even if the sun is shining. By being able to recognise the signs of cold exposure, […]
